Newsletter: Tips and Strategies for Independence
See below for updates and therapy hints, tips and resources!
Whenever we get time in between our busy therapy schedules, we aim to create updates and resources to help our participants, and those in the wider community.
If there’s anything you would like to know more about, we would love for you to suggest a topic for us to cover in future newsletter posts, please do this by clicking the request topic button below and completing the pop-up form.
Travel Training - Helping young adults Move Confidently in the World
Travel training is more than learning to get from A to B. For people with disability, it often begins with home or low risk practice, moves into role play that simulates travel scenes, and then progresses to real journeys under supervision. Each phase builds safety, confidence and independence, opening the way to greater freedom and connection.
ADHD | Flashlight Model
Attention is like a flashlight. Sometimes the beam is narrow, giving deep focus. Other times, you choose where to point it based on your goals. Or it widens, keeping you alert to whatever comes up.
Switching between these takes effort, which can be tiring for people with ADHD. Planning how to use your “beam” can make attention work more in your favour.
Fast Track Therapy (New name)
We’re excited to share some big news, Fast Track OT is now Fast Track Therapy!
This change reflects our growing vision to expand beyond occupational therapy and include Speech Pathology to our offerings.
The Energy Spoons Method: A Practical Guide for Chronic Pain Management
Struggling to manage chronic pain or fatigue? The Energy Spoons Method offers a simple yet powerful way to balance daily tasks with your energy levels. Learn how to prioritise, conserve energy, and thrive!
