Newsletter: Tips and Strategies for Independence
See below for updates and therapy hints, tips and resources!
Whenever we get time in between our busy therapy schedules, we aim to create updates and resources to help our participants, and those in the wider community.
If there’s anything you would like to know more about, we would love for you to suggest a topic for us to cover in future newsletter posts, please do this by clicking the request topic button below and completing the pop-up form.
ADHD | Flashlight Model
Attention is like a flashlight. Sometimes the beam is narrow, giving deep focus. Other times, you choose where to point it based on your goals. Or it widens, keeping you alert to whatever comes up.
Switching between these takes effort, which can be tiring for people with ADHD. Planning how to use your “beam” can make attention work more in your favour.
